Quarantine Blues? Snap Out of Them!

Quarantine Blues? Snap Out of Them!

Does all this time at home with no where to go have you feeling drab?

Yeah.  Me too.

     

    Today I stumbled upon this 15 minute workout that really helped me feel more alive and cheerful!

    I felt so much more motivated to get things done, I made myself a healthy lunch rather than mac and cheese (gluten-free, of course!) and baby loved watching me do it! I can honestly say I am excited to do it again tomorrow. 

    Click the image above to give it a try! You don't have to know the TikTok dances to enjoy it. It's only 15 minutes, you got this. 

     

     

    TWO WAYS TO UPLIFT THE MOOD

     CHANGE THE VIBE                                         

    • Turn on some music
    • Light a candle
    • Wash those garsh darn dishes
    • Take a shower already!

     MOVE YOUR BODY

    • Raising your heart rate has been proven to uplift your mood and sense of wellbeing as well as promote clarity of mind

     

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