Does all this time at home with no where to go have you feeling drab?

Yeah.  Me too.

Today I stumbled upon this 15 minute workout that really helped me feel more alive and cheerful!

I felt so much more motivated to get things done, I made myself a healthy lunch rather than mac and cheese (gluten-free, of course!) and baby loved watching me do it! I can honestly say I am excited to do it again tomorrow. 

Click the image above to give it a try! You don't have to know the TikTok dances to enjoy it. It's only 15 minutes, you got this. 

TWO WAYS TO UPLIFT THE MOOD

 CHANGE THE VIBE                                         

• Turn on some music
• Light a candle
• Wash those garsh darn dishes
• Take a shower already!

 MOVE YOUR BODY

• Raising your heart rate has been proven to uplift your mood and sense of wellbeing as well as promote clarity of mind